Hot water has long been prescribed for its ability to relieve bodily discomfort, such as muscle soreness, arthritis, and back pain, and is often recommended to expedite recovery from injuries. Pain and tension relief can do wonders for your mental health. Your mind will have a chance to relax and focus on other things when your body is more relaxed, and your muscles aren’t so sore anymore. Find out more today!
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While your body is healing inside the bubbling water, your mind will have time to wander. You can use this time to free yourself of distractions from technology or work, and just focus on indulging in your backyard oasis. The silence and solitude of your backyard can easily become your go-to at the end of a long and stressful day. Researchers also conclude that hydrotherapy facilitates the removal of lactic acid, opens blood vessels for better circulation, aids the flow of endorphins, and relaxes the muscles surrounding arthritic joints.